you probably don't meditate daily. Thats ok. Think carefully about your daily routine. Is there a particular time where you find yourself waiting with nothing urgent to do for at least 30 minutes? During this time you can meditate. I use this term loosely. I I define meditation here as any conscious effort towards any form of better understanding of yourself, or even yourself in relation to others. Try these:

-music -writing -reading poetry -knitting -breathing, focusing on your breath -wondering -thinking -letting your mind rest on particularly nostalgic or important memories -being honest with yourself about your current state of mind, needs, feelings.

And feel free to mix and match these.

I do NOT recommend:

-video games -Books that tell a story that doesn't reflect on your life, desires, feelings -Tv -Movies