-Take some time to make sure that who you are and what you believe is reflected as best as you can in your appearance.

-When an idea, a piece of art, sex, a conversation, or anything you take in with your senses fills you with emotion, express it in a way that gives it a kind of permanence. This could be music, painting, drawing, sculpting, knitting, associating a song with the event, sex, a change in how you treat someone, whatever. Just DO something with it that you will remember.

-Be honest with yourself... dont be afraid of questions. questions will lead you to truth.

-Share these tips with people you think will benefit from them.